Mental Health Awareness

MENTAL HEALTH AWARENESS

We can get through this together

Many of us are worried about the coronavirus and how it will affect us and our loved ones. For those with mental health problems, we have never felt more isolated and alone. For Mental health awareness week, it's important that we all use past experiences to help those in need. No matter what remember, you're never alone.

8 Relaxation tips for your mental health

(Mind, 2021)

Take a break - take a moment to step away from the stress
Try active relaxation - this can be sitting still or a gentle exercise
Focus on breathing deeply - breathe more deeply to feel calmer
Get creative - get in touch with your artistic side e.g. painting
Spend time in nature - spend time outside in green spaces
Listen to music - connect your emotions and distract thoughts
Carry out a tech check - take a break from tech to relax
Picture yourself somewhere peaceful - your imagination helps

Finally, it's okay to ask for help.

Support contact numbers:

NHS - 111
Police - 999
NSPCC Hear2Help Young People Service - 01733 207620
NSPCC free helpline - 0808 800 5000
Children's Safeguarding Team, Health - 01480 418633
Aspire Drug and Alcohol Service - 07780495317
Special Education Needs and Disability Information, Advice and Support Service (SENDIASS) - 01223 699211